I had a wonderful day today, despite stress, uncertainty and serious, emotional turbulence. I:

• chatted with Cherita about goals, planning, schedules
• worked with Aliana on spelling and art
• made progress restoring our home gym
• visited my dad at the hospital
• chatted with Cherita again
• walked (part of my current fitness program)
• recorded what I ate (part of my current fitness program)
• reflected on my dad's - and our - situation
• recorded my current fitness strategy: walking at least 5000 steps daily; doing three bodyweight exercises Monday, Wednesday and Thursday; making some progress each day restoring our home gym as a Fitness Sanctuary in the garage